How Do I Begin Therapy?
Feel free to schedule an appointment by completing our contact form or giving us a call. You may download the intake packet on our website or pick it up in person at our office. All pages of the intake packet must be completed prior to your initial consultation.
What Can I Expect If I Begin Therapy?
The first session will be an introduction to one another (client and therapist). You and your therapist will review your history and discuss what challenges you are experiencing in your life. Together, you and your therapist will set goals for treatment based upon the changes you would like to see and experience in your life. Successive sessions will deepen and strengthen the relationship between you and your therapist, and will seek to instill awareness of your challenges and the skills and confidence to overcome them.
Who Benefits From Therapy?
Most people can gain some benefit from therapy. Many find great benefit from having a therapist help guide them with exploring their concerns and issues in a safe environment while developing the skills to express their thoughts, feelings, and emotions in appropriate ways.
What Is the Role of Our Therapists?
Our therapists foster relationships with their clients, where the client and the therapist collaborate by jointly taking on the role of an expert and a partner. The therapist is the expert in creating a safe, nonjudgmental environment, where the client can feel free and comfortable to explore and express themselves. The client is the expert in their own lives, experiences, thoughts, and emotions. Together, the client and therapist work collaboratively to create a path forward toward healing and growth as equal partners.
How Long Is a Therapy Session?
A typical individual, couples, and family therapy session is 55 minutes. Group therapy sessions span 60-90 minutes.
Does Therapy Work for Everyone?
No, there are instances where therapy does not work. However, our therapists work with you on your goals and maintain caring and open relationships to ensure that you have the opportunity to gain the maximum benefit from your experience.
What Is Your No-Show/Cancellation Policy?
We respect your time and understand that sometimes unexpected events arise. We ask that you cancel your appointment at least 24-hours in advance when able.